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Articles on The Insider No.151 (dated 11/13/09) are now available online.
News
♪Keiko's Yoga class for Nov 09♪Place: Play room, Misawa International Center
Fee: 1 session $8.00or800yen, 2 sessions $15.00or1500yen
Capacity: 18 Mats
Class description: Click here.
Schedule:
3 Nov 09 (Tues)
09:00-10:15 Basic Class
10:30-11:45 Personal Lesson
14 Nov 09 (Sat)
18:00-19:15 Basic Class
19:30-20:45 Intermediate Class
23 Nov 09 (Mon)
18：00-19：15 Personal Lesson
19：30-20：45 Slow−Flow yoga (IYC certified)
POC: Keiko Takahashi
Email:nagaimo(@)sea.plala.or.jp
News
Updated Ad
Quarter Pounder is added to the menu at McDonald's Misawa! To print out this coupon, click here.News
New Sponsor
News
Our online classified ad is now up and running. Click here.
The Insider Articles
No. 151 (dated 11/13/09) Contents
★Top Page Article★
Ramen lovers! Live well, love more, and eat often!★Check It Out★
7, 5, 3★Insider's Kitchen★
Instant Ramen★Movie Lineup★
・Toho Cinemas・Hachinohe Forum
★Japanese Pop Culture★
Michael Jackson's "This Is It": The king of pop's final performances★Japanese Phrase Picks★
Ordering Ramen★Free Classified★
PCSing soon? Post your classified ad★Phone & Web Directory★
Locate stores and servicesEvent Schedule
No. 150 (dated 10/23/09) Contents
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